Workouts
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 9:59 PM
Difficulty: 7.15 / 10
533kj
83rpm
45%
19mph
256kj
85rpm
43%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/9/24 @ 7:49 PM
Difficulty: 6.95 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/8/24 @ 7:18 PM
Difficulty: 7.14 / 10
389kj
94rpm
40%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 7:26 PM
Difficulty: 7 / 10
396kj
89rpm
41%
19mph