Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/12/24 @ 11:2 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 9:59 PM
Difficulty: 7.15 / 10
533kj
83rpm
45%
19mph
20 min Premiere Row
Becs Gentry
Friday 1/12/24 @ 12:30 AM
Difficulty: 6.18 / 10
 
30 min 90s Ride
Denis Morton
Thursday 1/11/24 @ 10:29 PM
Difficulty: 7.42 / 10
256kj
85rpm
43%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/9/24 @ 7:49 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 7:37 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 8:6 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/8/24 @ 7:18 PM
Difficulty: 7.14 / 10
389kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/7/24 @ 8:14 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 7:26 PM
Difficulty: 7 / 10
396kj
89rpm
41%
19mph