Workouts

30 min Power Walk
Kirsten Ferguson
Wednesday 9/27/23 @ 7:30 PM
Difficulty: 6.18 / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Monday 9/25/23 @ 7:58 PM
Difficulty: 4.88 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 9/25/23 @ 7:52 PM
Difficulty: 3.68 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 9/25/23 @ 7:30 PM
Difficulty: 6.62 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 9/25/23 @ 7:43 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Run
Matt Wilpers
Monday 9/25/23 @ 7:37 AM
Difficulty: 3.54 / 10
 
45 min Endurance Run
Matt Wilpers
Monday 9/25/23 @ 6:51 AM
Difficulty: 7.11 / 10
 
20 min Dave Matthews Band Full Body
Andy Speer
Friday 9/22/23 @ 8:2 PM
Difficulty: 7.22 / 10
 
10 min Core Strength
Andy Speer
Friday 9/22/23 @ 7:51 PM
Difficulty: 6.87 / 10
 
Thursday 9/21/23 @ 7:22 PM
Difficulty: NaN / 10