Workouts

30 min Endurance Run
Matt Wilpers
Tuesday 10/17/23 @ 7:19 PM
Difficulty: 7.12 / 10
 
10 min Foam Rolling
Hannah Corbin
Sunday 10/15/23 @ 9:22 PM
Difficulty: 4.42 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Sunday 10/15/23 @ 8:2 PM
Difficulty: 3.27 / 10
 
30 min Intervals Run
Matt Wilpers
Sunday 10/15/23 @ 7:29 PM
Difficulty: 8.15 / 10
 
30 min Intervals Run
Matt Wilpers
Saturday 10/14/23 @ 7:25 PM
Difficulty: 8.15 / 10
 
Friday 10/13/23 @ 8:44 PM
Difficulty: NaN / 10
 
30 min 2000s Walk
Kirsten Ferguson
Wednesday 10/11/23 @ 7:31 PM
Difficulty: 6.49 / 10
 
5 min Post-Run Stretch
Becs Gentry
Tuesday 10/10/23 @ 8:52 PM
Difficulty: 3.37 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/10/23 @ 8:29 PM
Difficulty: 7.8 / 10
 
30 min Chest & Triceps
Adrian Williams
Tuesday 10/10/23 @ 7:58 PM
Difficulty: 8.2 / 10