Workouts

30 min Tabata Ride
Hannah Frankson
Wednesday 11/1/23 @ 7:0 PM
Difficulty: 8.32 / 10
255kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/29/23 @ 8:11 PM
Difficulty: 3.2 / 10
 
30 min Jam Band Ride
Denis Morton
Sunday 10/29/23 @ 7:38 PM
Difficulty: 7.52 / 10
224kj
74rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/28/23 @ 1:3 PM
Difficulty: 3.2 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
Difficulty: 8.25 / 10
775kj
79rpm
40%
16mph
20 min 90s Rock Row
Alex Karwoski
Friday 10/27/23 @ 10:26 PM
Difficulty: 7.43 / 10
 
5 min Gratitude Meditation
Aditi Shah
Friday 10/27/23 @ 6:35 AM
Difficulty: 0 / 10
 
30 min 90s Run
Matt Wilpers
Friday 10/20/23 @ 7:9 PM
Difficulty: 6.2 / 10
 
30 min 90s Run
Matt Wilpers
Thursday 10/19/23 @ 7:6 PM
Difficulty: 6.72 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 10/17/23 @ 7:51 PM
Difficulty: 3.35 / 10