Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 6:31 PM
Difficulty: 6.79 / 10
345kj
92rpm
38%
18mph
15 min 90s Row
Katie Wang
Sunday 11/5/23 @ 11:30 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Robin Arzรณn
Sunday 11/5/23 @ 7:48 PM
Difficulty: 6.67 / 10
 
20 min FTP Test Ride
Matt Wilpers
Sunday 11/5/23 @ 7:29 PM
Difficulty: 9.36 / 10
137kj
94rpm
43%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 11/5/23 @ 7:17 PM
Difficulty: 5.82 / 10
78kj
98rpm
36%
18mph
10 min Focus Flow: Hips
Denis Morton
Friday 11/3/23 @ 10:46 PM
Difficulty: 4.81 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 11/3/23 @ 10:40 PM
Difficulty: 3.06 / 10
16kj
83rpm
29%
13mph
Extra 10: Intervals Ride
Kendall Toole
Friday 11/3/23 @ 10:29 PM
Difficulty: 7.6 / 10
69kj
77rpm
41%
17mph
15 min Climb Ride
Hannah Frankson
Friday 11/3/23 @ 10:14 PM
Difficulty: 8.11 / 10
100kj
68rpm
44%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 10:3 PM
Difficulty: 5.03 / 10
49kj
83rpm
34%
15mph