Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/12/23 @ 8:25 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 7:37 PM
Difficulty: 7.38 / 10
407kj
89rpm
42%
19mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Saturday 11/11/23 @ 11:14 PM
Difficulty: 0 / 10
254kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/9/23 @ 10:2 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 8:59 PM
Difficulty: 7.27 / 10
542kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/8/23 @ 8:47 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 7:58 PM
Difficulty: 6.69 / 10
391kj
82rpm
44%
19mph
20 min Strength Roll Call: Core
Rad Lopez
Wednesday 11/8/23 @ 7:38 PM
Difficulty: 6.51 / 10
 
10 min Core Strength
Robin Arzรณn
Tuesday 11/7/23 @ 7:28 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 7:19 PM
Difficulty: 3.14 / 10