Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 7:14 PM
Difficulty: 7.66 / 10
425kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/18/23 @ 4:16 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 3:12 AM
Difficulty: 7.69 / 10
553kj
91rpm
42%
19mph
20 min blink-182 Row
Matt Wilpers
Friday 11/17/23 @ 12:27 AM
Difficulty: 7.29 / 10
 
5 min Core Strength
Andy Speer
Friday 11/17/23 @ 12:15 AM
Difficulty: 5.88 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 11/15/23 @ 8:0 PM
Difficulty: 6.84 / 10
 
10 min Core Strength
Robin Arzรณn
Wednesday 11/15/23 @ 7:48 PM
Difficulty: 6.67 / 10
 
20 min Pop Punk Ride
Bradley Rose
Wednesday 11/15/23 @ 7:23 PM
Difficulty: 7.01 / 10
165kj
85rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/14/23 @ 8:8 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 7:20 PM
Difficulty: 7.05 / 10
343kj
84rpm
43%
19mph