Workouts
10 min Arms & Shoulders Strength
Andy Speer
Saturday 11/25/23 @ 10:9 PM
Difficulty: 7.11 / 10
417kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/22/23 @ 9:58 PM
Difficulty: 3.29 / 10
534kj
88rpm
42%
19mph
38kj
97rpm
37%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 7:11 PM
Difficulty: 7.18 / 10
403kj
90rpm
42%
19mph