Workouts

10 min Arms & Shoulders Strength
Andy Speer
Saturday 11/25/23 @ 10:9 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Robin Arzón
Saturday 11/25/23 @ 9:58 PM
Difficulty: 6.66 / 10
 
10 min Core Strength
Callie Gullickson
Friday 11/24/23 @ 9:31 PM
Difficulty: 6.93 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 8:41 PM
Difficulty: 7.46 / 10
417kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/22/23 @ 9:58 PM
Difficulty: 3.29 / 10
 
60 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 8:55 PM
Difficulty: 7.96 / 10
534kj
88rpm
42%
19mph
5 min Warm Up Ride
Ben Alldis
Wednesday 11/22/23 @ 8:49 PM
Difficulty: 4.13 / 10
38kj
97rpm
37%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/21/23 @ 7:58 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 7:11 PM
Difficulty: 7.18 / 10
403kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/19/23 @ 8:2 PM
Difficulty: 3.18 / 10