Workouts

30 min Legs & Core
Ben Alldis
Saturday 9/9/23 @ 7:43 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 9/5/23 @ 10:16 PM
Difficulty: 7.46 / 10
 
15 min Low Impact Ride
Denis Morton
Tuesday 9/5/23 @ 9:58 PM
Difficulty: 5.5 / 10
95kj
82rpm
38%
17mph
10 min Core Strength
Emma Lovewell
Thursday 8/24/23 @ 12:37 PM
Difficulty: 7 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Thursday 8/24/23 @ 12:4 PM
Difficulty: 6.37 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 2:56 PM
Difficulty: 5.94 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/23/23 @ 2:41 PM
Difficulty: 6.53 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/23/23 @ 2:9 PM
Difficulty: 6.81 / 10
189kj
72rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 8/22/23 @ 11:46 AM
Difficulty: 5.6 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 11:7 AM
Difficulty: 7.74 / 10
181kj
79rpm
38%
16mph