Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 9:17 PM
Difficulty: 0 / 10
268kj
79rpm
39%
16mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/22/23 @ 9:11 PM
Difficulty: 4.17 / 10
20kj
79rpm
32%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 11/21/23 @ 8:53 PM
Difficulty: 6.7 / 10
 
20 min Take That Full Body Strength
Ben Alldis
Tuesday 11/21/23 @ 8:27 PM
Difficulty: 6.46 / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 8:7 PM
Difficulty: 5.43 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Monday 11/20/23 @ 7:45 PM
Difficulty: 7.11 / 10
122kj
68rpm
43%
16mph
60 min Total Strength
Andy Speer
Sunday 11/19/23 @ 12:58 PM
Difficulty: 7.29 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 11/18/23 @ 10:39 PM
Difficulty: 5.48 / 10
 
20 min Climb Ride
Emma Lovewell
Saturday 11/18/23 @ 10:5 PM
Difficulty: 8.06 / 10
136kj
64rpm
48%
17mph
5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 11:42 PM
Difficulty: 6.08 / 10