Workouts

10 min Core Strength
Olivia Amato
Saturday 10/2/21 @ 4:42 PM
Difficulty: 7.2 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Friday 10/1/21 @ 7:37 PM
Difficulty: 6.99 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 10/1/21 @ 7:14 PM
Difficulty: 7.86 / 10
128kj
81rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Thursday 9/23/21 @ 1:56 AM
Difficulty: 5.94 / 10
 
15 min Pop Ride
Jess King
Wednesday 9/22/21 @ 7:42 PM
Difficulty: 6.82 / 10
103kj
76rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 9/22/21 @ 7:36 PM
Difficulty: 5.6 / 10
 
10 min Low Impact Ride
Denis Morton
Tuesday 9/21/21 @ 10:51 PM
Difficulty: 4.74 / 10
56kj
79rpm
36%
15mph
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 9/21/21 @ 10:18 PM
Difficulty: 6.38 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/21/21 @ 10:11 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/21/21 @ 12:34 AM
Difficulty: 5.6 / 10