Workouts
10 min MOS Future Anthems Glutes & Legs
Ben Alldis
Monday 10/4/21 @ 8:19 PM
Difficulty: 6.5 / 10
184kj
81rpm
38%
16mph
20 min Focus Flow: Floor Poses
Denis Morton
Sunday 10/3/21 @ 3:1 PM
Difficulty: 4.56 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 10/3/21 @ 2:46 PM
Difficulty: 4.35 / 10
158kj
62rpm
40%
13mph
10 min Resistance Bands: Core
Hannah Corbin
Saturday 10/2/21 @ 5:30 PM
Difficulty: 5.41 / 10
20 min Upper Body Strength
Daniel McKenna
Saturday 10/2/21 @ 5:7 PM
Difficulty: 7.62 / 10
10 min Arms & Light Weights
Emma Lovewell
Saturday 10/2/21 @ 4:55 PM
Difficulty: 6.41 / 10