Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/1/22 @ 10:21 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/1/22 @ 10:15 PM
Difficulty: 3.68 / 10
29kj
80rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Saturday 1/1/22 @ 9:59 PM
Difficulty: 5.81 / 10
93kj
80rpm
39%
16mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Saturday 1/1/22 @ 9:53 PM
Difficulty: 0 / 10
29kj
75rpm
40%
16mph
10 min Basics: Mindful Movements
Ross Rayburn
Saturday 1/1/22 @ 9:37 PM
Difficulty: 4.03 / 10
 
5 min Basics: Supine Figure Four
Denis Morton
Wednesday 12/15/21 @ 8:55 PM
Difficulty: 3.34 / 10
 
10 min Bodyweight Strength
Robin ArzΓ³n
Wednesday 12/15/21 @ 8:44 PM
Difficulty: 6.78 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/15/21 @ 8:26 PM
Difficulty: 5.08 / 10
81kj
77rpm
38%
15mph
Flash 15
Jess Sims
Wednesday 12/1/21 @ 9:9 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 12/1/21 @ 8:58 PM
Difficulty: 6.61 / 10