Workouts

Flash 15
Jess Sims
Monday 9/12/22 @ 7:36 PM
Difficulty: 6.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/12/22 @ 7:31 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/7/22 @ 10:50 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/7/22 @ 10:44 AM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 9/7/22 @ 10:38 AM
Difficulty: 5.94 / 10
 
15 min Broadway Ride
Emma Lovewell
Wednesday 9/7/22 @ 10:20 AM
Difficulty: 6.43 / 10
95kj
74rpm
42%
17mph
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 9/6/22 @ 8:50 PM
Difficulty: 6.78 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/6/22 @ 8:43 PM
Difficulty: 5.6 / 10
 
10 min AFO Arms: Alanis Morissette
Robin ArzΓ³n
Monday 8/29/22 @ 1:34 PM
Difficulty: 0 / 10
 
15 min 80s Ride
Emma Lovewell
Monday 8/29/22 @ 1:18 PM
Difficulty: 6.81 / 10
102kj
81rpm
40%
17mph