Workouts

45 min Back, Biceps & Legs
Callie Gullickson
Monday 10/31/22 @ 6:6 PM
Difficulty: 7.06 / 10
 
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 10/31/22 @ 5:44 PM
Difficulty: 5.41 / 10
91kj
84rpm
37%
16mph
20 min Tabata Ride
Denis Morton
Monday 10/17/22 @ 1:41 PM
Difficulty: 8.2 / 10
122kj
78rpm
39%
16mph
5 min Full Body Stretch
Emma Lovewell
Thursday 10/13/22 @ 7:42 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 10/13/22 @ 7:30 PM
Difficulty: 7.3 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 10/13/22 @ 7:15 PM
Difficulty: 6.11 / 10
 
Thursday 10/13/22 @ 6:44 PM
Difficulty: NaN / 10
142kj
61rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 10/12/22 @ 8:29 PM
Difficulty: 7 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Wednesday 10/12/22 @ 8:18 PM
Difficulty: 7.28 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 10/12/22 @ 8:11 PM
Difficulty: 3.65 / 10
25kj
71rpm
38%
15mph