Workouts

10 min Core Strength
Emma Lovewell
Thursday 12/22/22 @ 6:24 PM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 12/22/22 @ 6:12 PM
Difficulty: 6 / 10
 
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 5:54 PM
Difficulty: 6.93 / 10
104kj
74rpm
42%
17mph
30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 12/21/22 @ 8:51 PM
Difficulty: 7.38 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzรณn
Tuesday 12/20/22 @ 7:1 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Robin Arzรณn
Tuesday 12/20/22 @ 6:39 PM
Difficulty: 6.61 / 10
121kj
73rpm
41%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 12/19/22 @ 5:25 PM
Difficulty: 5.79 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/19/22 @ 5:19 PM
Difficulty: 5.94 / 10
 
20 min Full Body Strength
Callie Gullickson
Monday 12/19/22 @ 4:56 PM
Difficulty: 6.54 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 12/18/22 @ 7:5 PM
Difficulty: 5.6 / 10