Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 3/28/23 @ 7:45 PM
Difficulty: 6.04 / 10
 
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 7:12 PM
Difficulty: 6.35 / 10
198kj
74rpm
42%
17mph
5 min Warm Up Ride
Ally Love
Tuesday 3/28/23 @ 7:6 PM
Difficulty: 4.45 / 10
31kj
78rpm
39%
16mph
30 min EDM Bodyweight Strength
Adrian Williams
Wednesday 3/22/23 @ 8:59 PM
Difficulty: 7.32 / 10
 
5 min Full Body Stretch
Selena Samuela
Saturday 3/18/23 @ 4:54 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Saturday 3/18/23 @ 4:22 PM
Difficulty: 7.67 / 10
 
15 min 80s Ride
Robin ArzΓ³n
Saturday 3/18/23 @ 4:4 PM
Difficulty: 6.05 / 10
87kj
70rpm
41%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Friday 3/17/23 @ 1:56 AM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/15/23 @ 9:46 PM
Difficulty: 6.35 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/15/23 @ 9:33 PM
Difficulty: 4.54 / 10