Workouts

5 min Core Strength
Emma Lovewell
Friday 6/23/23 @ 10:55 AM
Difficulty: 5.6 / 10
 
20 min HIIT Ride
Denis Morton
Friday 6/23/23 @ 10:29 AM
Difficulty: 8.11 / 10
128kj
75rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Friday 6/16/23 @ 3:48 PM
Difficulty: 7 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 6/16/23 @ 3:26 PM
Difficulty: 6.07 / 10
123kj
84rpm
37%
16mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 6/14/23 @ 3:3 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/14/23 @ 2:51 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/12/23 @ 10:32 PM
Difficulty: 7 / 10
 
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 6/12/23 @ 10:15 PM
Difficulty: 5.41 / 10
93kj
83rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Friday 6/9/23 @ 7:42 PM
Difficulty: 5.94 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/9/23 @ 7:10 PM
Difficulty: 7.6 / 10
133kj
52rpm
41%
12mph