Workouts

5 min Upper Body Stretch
Ben Alldis
Friday 6/30/23 @ 10:55 PM
Difficulty: 3.46 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 6/30/23 @ 3:41 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Friday 6/30/23 @ 3:29 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/29/23 @ 1:48 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 11:37 PM
Difficulty: 5.94 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 6/27/23 @ 11:15 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 6/27/23 @ 11:4 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 6/26/23 @ 9:56 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 6/26/23 @ 9:50 PM
Difficulty: 3.97 / 10
 
15 min HIIT Ride
Ally Love
Monday 6/26/23 @ 9:33 PM
Difficulty: 7.92 / 10
90kj
69rpm
42%
16mph