Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/9/23 @ 4:22 PM
Difficulty: 6.07 / 10
116kj
79rpm
38%
16mph
10 min Arms & Light Weights
Kendall Toole
Saturday 7/8/23 @ 7:4 PM
Difficulty: 6.73 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 7/8/23 @ 6:40 PM
Difficulty: 6.96 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Friday 7/7/23 @ 5:17 PM
Difficulty: 6.4 / 10
 
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 7/7/23 @ 4:57 PM
Difficulty: 5.41 / 10
96kj
78rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 7/1/23 @ 1:40 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 7/1/23 @ 1:18 PM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 6/30/23 @ 11:26 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Friday 6/30/23 @ 11:19 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Friday 6/30/23 @ 11:1 PM
Difficulty: 7.54 / 10