Workouts

5 min Core Strength
Emma Lovewell
Monday 8/7/23 @ 11:48 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Robin ArzΓ³n
Monday 8/7/23 @ 11:35 PM
Difficulty: 5.31 / 10
 
20 min Climb Ride
Emma Lovewell
Monday 8/7/23 @ 11:13 PM
Difficulty: 7.89 / 10
133kj
64rpm
47%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 7/14/23 @ 5:25 PM
Difficulty: 7.44 / 10
176kj
79rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Thursday 7/13/23 @ 2:9 PM
Difficulty: 5.6 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 1:36 PM
Difficulty: 7.02 / 10
168kj
81rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/12/23 @ 9:51 PM
Difficulty: 5.2 / 10
98kj
68rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/12/23 @ 9:19 PM
Difficulty: 6.01 / 10
168kj
77rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Monday 7/10/23 @ 8:32 PM
Difficulty: 9.71 / 10
162kj
81rpm
43%
18mph
10 min FTP Warm Up Ride
Denis Morton
Monday 7/10/23 @ 8:19 PM
Difficulty: 6.33 / 10
62kj
86rpm
37%
16mph