Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 4/15/24 @ 5:4 PM
Difficulty: 7.97 / 10
630kj
93rpm
48%
22mph
10 min Warm Up Ride
Cliff Dwenger
Monday 4/15/24 @ 4:51 PM
Difficulty: 4.35 / 10
106kj
100rpm
41%
20mph
5 min Post-Ride Stretch
Cliff Dwenger
Saturday 4/13/24 @ 8:10 PM
Difficulty: 3.03 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Saturday 4/13/24 @ 8:3 PM
Difficulty: 3.25 / 10
38kj
73rpm
46%
18mph
30 min 90s Rock Ride
Denis Morton
Saturday 4/13/24 @ 7:26 PM
Difficulty: 7.69 / 10
399kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Saturday 4/13/24 @ 4:3 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Saturday 4/13/24 @ 3:56 PM
Difficulty: 3.34 / 10
40kj
65rpm
50%
18mph
45 min Rock Ride
Kendall Toole
Saturday 4/13/24 @ 3:0 PM
Difficulty: 8.16 / 10
709kj
91rpm
52%
24mph
5 min Warm Up Ride
Sam Yo
Saturday 4/13/24 @ 2:51 PM
Difficulty: 0 / 10
61kj
101rpm
43%
21mph
5 min Post-Ride Stretch
Mila Lazar
Friday 4/12/24 @ 7:54 PM
Difficulty: 3.23 / 10