Workouts
5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 4/17/24 @ 6:53 PM
Difficulty: 3.63 / 10
10 min P!nk Cool Down Ride
Christine D'Ercole
Wednesday 4/17/24 @ 6:40 PM
Difficulty: 4.26 / 10
91kj
88rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 4/17/24 @ 5:38 PM
Difficulty: 7.2 / 10
626kj
94rpm
48%
23mph
89kj
98rpm
39%
19mph
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Tuesday 4/16/24 @ 6:40 PM
Difficulty: 4.28 / 10
79kj
83rpm
42%
18mph
637kj
88rpm
51%
23mph
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Tuesday 4/16/24 @ 5:14 PM
Difficulty: 5.21 / 10
90kj
96rpm
39%
19mph
103kj
77rpm
49%
20mph