Workouts

45 min Power Zone Endurance Ride
Sam Yo
Thursday 4/25/24 @ 5:1 PM
Difficulty: 7.12 / 10
612kj
92rpm
48%
22mph
10 min Warm Up Ride
Mayla Wedekind
Thursday 4/25/24 @ 4:45 PM
Difficulty: 4.25 / 10
85kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/24 @ 4:31 PM
Difficulty: 4.84 / 10
90kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/24/24 @ 5:6 PM
Difficulty: 7.76 / 10
631kj
85rpm
52%
22mph
10 min Warm Up Ride
Olivia Amato
Wednesday 4/24/24 @ 4:51 PM
Difficulty: 6.28 / 10
114kj
74rpm
54%
21mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/24 @ 4:32 PM
Difficulty: 4.87 / 10
129kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/23/24 @ 10:48 PM
Difficulty: 3.14 / 10
 
10 min Cool Down Ride
Irène Scholz
Tuesday 4/23/24 @ 10:32 PM
Difficulty: 3.7 / 10
108kj
98rpm
42%
20mph
60 min Power Zone Ride
Denis Morton
Tuesday 4/23/24 @ 9:28 PM
Difficulty: 8.02 / 10
844kj
90rpm
49%
22mph
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Tuesday 4/23/24 @ 6:26 PM
Difficulty: 0 / 10
104kj
90rpm
45%
20mph