Workouts

45 min Power Zone Endurance 2000s Ride
Erik Jäger
Tuesday 1/2/24 @ 12:39 PM
Difficulty: 6.17 / 10
598kj
89rpm
49%
22mph
30 min Pop Ride
Jenn Sherman
Saturday 12/30/23 @ 4:0 PM
Difficulty: 7.37 / 10
414kj
90rpm
50%
22mph
5 min Warm Up Ride
Sam Yo
Saturday 12/30/23 @ 3:53 PM
Difficulty: 0 / 10
44kj
104rpm
37%
19mph
15 min Hip Hop Walk
Kirsten Ferguson
Monday 12/18/23 @ 1:19 PM
Difficulty: 5.45 / 10
 
20 min Beginner Pop Barre
Hannah Corbin
Monday 12/18/23 @ 12:52 PM
Difficulty: 5.12 / 10
 
15 min Upper Body Strength
Erik Jäger
Monday 12/18/23 @ 12:34 PM
Difficulty: 5.12 / 10
 
45 min 80s Ride
Sam Yo
Saturday 12/16/23 @ 4:0 PM
Difficulty: 7.72 / 10
708kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:57 PM
Difficulty: 7.11 / 10
880kj
93rpm
49%
23mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 12/14/23 @ 12:16 PM
Difficulty: 5.96 / 10
362kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 12/13/23 @ 12:16 PM
Difficulty: 3.77 / 10