Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:35 PM
Difficulty: 6.51 / 10
415kj
92rpm
48%
22mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 1/8/24 @ 12:56 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:0 PM
Difficulty: 7 / 10
648kj
94rpm
48%
23mph
45 min 2000s Ride
Alex Toussaint
Saturday 1/6/24 @ 4:1 PM
Difficulty: 7.93 / 10
640kj
93rpm
49%
23mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 1/6/24 @ 2:14 PM
Difficulty: 3.39 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
Difficulty: 7.26 / 10
910kj
92rpm
50%
23mph
5 min Warm Up Ride
Sam Yo
Saturday 1/6/24 @ 12:50 PM
Difficulty: 0 / 10
62kj
104rpm
42%
22mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/5/24 @ 1:45 PM
Difficulty: 3.14 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 1/5/24 @ 1:13 PM
Difficulty: 0 / 10
432kj
94rpm
49%
23mph
5 min Post-Ride Stretch
Erik Jäger
Tuesday 1/2/24 @ 1:26 PM
Difficulty: 3.24 / 10