Workouts

5 min Warm Up Ride
Sam Yo
Saturday 1/13/24 @ 12:49 PM
Difficulty: 0 / 10
62kj
102rpm
43%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/12/24 @ 1:16 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 1/12/24 @ 1:10 PM
Difficulty: 4.04 / 10
49kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 12:38 PM
Difficulty: 6.89 / 10
421kj
88rpm
51%
23mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/11/24 @ 1:40 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 1:34 PM
Difficulty: 3.86 / 10
25kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 12:31 PM
Difficulty: 7.15 / 10
843kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/10/24 @ 1:2 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 12:12 PM
Difficulty: 7.14 / 10
634kj
91rpm
49%
23mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/9/24 @ 1:9 PM
Difficulty: 3.39 / 10