Workouts

5 min Cool Down Ride
Mayla Wedekind
Monday 2/5/24 @ 12:59 PM
Difficulty: 3.28 / 10
40kj
76rpm
43%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/5/24 @ 12:11 PM
Difficulty: 7.83 / 10
536kj
94rpm
40%
20mph
5 min Post-Ride Stretch
Mayla Wedekind
Saturday 2/3/24 @ 4:59 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Saturday 2/3/24 @ 4:52 PM
Difficulty: 3.21 / 10
21kj
48rpm
48%
14mph
45 min Classic Rock Ride
Bradley Rose
Saturday 2/3/24 @ 4:0 PM
Difficulty: 7.61 / 10
624kj
89rpm
50%
22mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 11:57 AM
Difficulty: 8.11 / 10
1597kj
88rpm
49%
22mph
5 min Warm Up Ride
Sam Yo
Saturday 2/3/24 @ 11:52 AM
Difficulty: 0 / 10
68kj
105rpm
43%
22mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 2/2/24 @ 12:51 PM
Difficulty: 7.21 / 10
653kj
92rpm
50%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/1/24 @ 1:12 PM
Difficulty: 6.64 / 10
418kj
91rpm
49%
23mph
5 min Pre-Ride Warm Up
Erik Jäger
Wednesday 1/31/24 @ 12:52 PM
Difficulty: 3.15 / 10