Workouts

5 min Post-Ride Stretch
Erik Jäger
Monday 2/19/24 @ 5:8 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 2/19/24 @ 5:2 PM
Difficulty: 3.17 / 10
29kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 4:14 PM
Difficulty: 8.4 / 10
567kj
99rpm
38%
20mph
45 min New Wave Ride
Christine D'Ercole
Saturday 2/17/24 @ 4:4 PM
Difficulty: 8.08 / 10
647kj
88rpm
51%
22mph
5 min Warm Up Ride
Sam Yo
Saturday 2/17/24 @ 3:54 PM
Difficulty: 0 / 10
61kj
103rpm
43%
21mph
5 min Post-Ride Stretch
Benny Adami
Friday 2/16/24 @ 5:39 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Friday 2/16/24 @ 5:32 PM
Difficulty: 3.38 / 10
42kj
83rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/16/24 @ 4:45 PM
Difficulty: 8.08 / 10
637kj
96rpm
47%
23mph
5 min Post-Ride Stretch
Mayla Wedekind
Thursday 2/15/24 @ 5:50 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 2/15/24 @ 5:27 PM
Difficulty: 3.11 / 10
35kj
72rpm
45%
17mph