Workouts

5 min Post-Ride Stretch
Benny Adami
Friday 3/15/24 @ 7:50 PM
Difficulty: 3.21 / 10
 
20 min Recovery Ride
Matt Wilpers
Friday 3/15/24 @ 7:26 PM
Difficulty: 4.48 / 10
123kj
92rpm
35%
16mph
15 min HIIT Ride
Bradley Rose
Friday 3/15/24 @ 6:57 PM
Difficulty: 7.61 / 10
208kj
90rpm
49%
22mph
20 min Pop Punk Ride
Bradley Rose
Friday 3/15/24 @ 6:27 PM
Difficulty: 7.13 / 10
355kj
82rpm
59%
25mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 3/14/24 @ 5:11 PM
Difficulty: 4.96 / 10
64kj
86rpm
37%
17mph
20 min 2000s Rock Ride
Emma Lovewell
Thursday 3/14/24 @ 4:29 PM
Difficulty: 7.24 / 10
381kj
76rpm
63%
25mph
30 min 2010s Pop Ride
Ally Love
Thursday 3/14/24 @ 1:57 PM
Difficulty: 0 / 10
550kj
89rpm
56%
25mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/13/24 @ 4:44 PM
Difficulty: 4.02 / 10
94kj
96rpm
30%
15mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/13/24 @ 4:18 PM
Difficulty: 4.11 / 10
91kj
93rpm
30%
14mph
30 min HIIT & Hills Ride
Leanne Hainsby
Monday 3/11/24 @ 6:58 AM
Difficulty: 8.08 / 10
322kj
76rpm
51%
20mph