Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 7:33 PM
Difficulty: 8.12 / 10
281kj
89rpm
43%
19mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 8/21/22 @ 1:45 AM
Difficulty: 0 / 10
 
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Sunday 8/21/22 @ 1:12 AM
Difficulty: 7.52 / 10
277kj
83rpm
45%
19mph
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Friday 8/19/22 @ 12:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 8/19/22 @ 12:12 PM
Difficulty: 3.65 / 10
36kj
89rpm
39%
18mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/19/22 @ 11:50 AM
Difficulty: 7.4 / 10
170kj
88rpm
42%
19mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Thursday 8/18/22 @ 10:1 AM
Difficulty: 3.86 / 10
59kj
84rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 8/18/22 @ 9:28 AM
Difficulty: 6.2 / 10
236kj
84rpm
42%
18mph
5 min Cool Down Ride
Ben Alldis
Wednesday 8/17/22 @ 10:7 AM
Difficulty: 0 / 10
42kj
91rpm
41%
19mph
30 min EDM Ride
Ben Alldis
Wednesday 8/17/22 @ 9:36 AM
Difficulty: 7.97 / 10
266kj
78rpm
47%
19mph