Workouts

30 min Low Impact Ride
Ally Love
Friday 8/26/22 @ 9:28 AM
Difficulty: 6.74 / 10
273kj
86rpm
44%
19mph
10 min Arms & Light Weights
Ally Love
Thursday 8/25/22 @ 11:50 PM
Difficulty: 6.71 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 8/25/22 @ 11:44 PM
Difficulty: 3.33 / 10
31kj
91rpm
36%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 11:10 PM
Difficulty: 7.63 / 10
281kj
83rpm
45%
19mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Wednesday 8/24/22 @ 1:19 AM
Difficulty: 0 / 10
 
15 min AFO Run: Bob Moses
Matty Maggiacomo
Wednesday 8/24/22 @ 12:56 AM
Difficulty: 6.56 / 10
 
5 min Warm Up Ride
Bradley Rose
Monday 8/22/22 @ 12:15 PM
Difficulty: 4.09 / 10
34kj
96rpm
36%
17mph
20 min AFO Ride: SOFI TUKKER
Jess King
Monday 8/22/22 @ 11:53 AM
Difficulty: 0 / 10
164kj
78rpm
45%
18mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Sunday 8/21/22 @ 8:26 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Sunday 8/21/22 @ 8:4 PM
Difficulty: 4.64 / 10
72kj
89rpm
39%
18mph