Workouts

20 min Intervals Run
Robin Arzón
Sunday 12/1/19 @ 7:15 PM
Difficulty: 6.72 / 10
 
10 min Arms Toning
Alex Toussaint
Sunday 12/1/19 @ 6:3 PM
Difficulty: 6.65 / 10
 
10 min Cool Down Ride
Alex Toussaint
Sunday 12/1/19 @ 5:49 PM
Difficulty: 5.1 / 10
76kj
82rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/1/19 @ 5:26 PM
Difficulty: 5.81 / 10
141kj
86rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 5:0 PM
Difficulty: 9.8 / 10
206kj
81rpm
48%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 12/1/19 @ 4:47 PM
Difficulty: 5.78 / 10
76kj
96rpm
38%
18mph
10 min Arms Toning
Robin Arzón
Friday 11/29/19 @ 1:1 PM
Difficulty: 6.79 / 10
 
10 min Cool Down Ride
Sam Yo
Friday 11/29/19 @ 12:47 PM
Difficulty: 3.87 / 10
58kj
82rpm
37%
16mph
45 min 90s Pop Ride
Kendall Toole
Friday 11/29/19 @ 11:59 AM
Difficulty: 8.4 / 10
346kj
84rpm
42%
18mph
10 min Arms Toning
Emma Lovewell
Thursday 11/28/19 @ 2:4 PM
Difficulty: 7.2 / 10