Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Friday 4/16/21 @ 7:39 PM
Difficulty: 6.82 / 10
 
30 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 7:6 PM
Difficulty: 8.04 / 10
181kj
77rpm
40%
16mph
10 min Arms Toning
Kendall Toole
Thursday 4/15/21 @ 9:19 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 4/15/21 @ 9:13 PM
Difficulty: 3.64 / 10
21kj
73rpm
36%
14mph
30 min EDM Ride
Kendall Toole
Thursday 4/15/21 @ 8:40 PM
Difficulty: 8.06 / 10
181kj
73rpm
41%
16mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 4/14/21 @ 10:45 PM
Difficulty: 6.88 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 10:31 PM
Difficulty: 5.78 / 10
50kj
92rpm
32%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:55 PM
Difficulty: 7.31 / 10
179kj
80rpm
39%
16mph
10 min Cool Down Ride
Alex Toussaint
Thursday 11/26/20 @ 1:47 PM
Difficulty: 4.74 / 10
53kj
75rpm
39%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:2 PM
Difficulty: 8.19 / 10
269kj
76rpm
41%
16mph