Workouts

10 min Arms & Light Weights
Kendall Toole
Tuesday 9/13/22 @ 11:31 AM
Difficulty: 6.91 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 9/13/22 @ 11:25 AM
Difficulty: 4 / 10
38kj
92rpm
38%
18mph
30 min Techno Ride
Jess King
Tuesday 9/13/22 @ 10:53 AM
Difficulty: 7.68 / 10
257kj
82rpm
45%
19mph
5 min Cool Down Ride
Leanne Hainsby
Monday 9/12/22 @ 10:2 AM
Difficulty: 3.77 / 10
35kj
82rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Monday 9/12/22 @ 9:30 AM
Difficulty: 8.02 / 10
249kj
86rpm
42%
18mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 9/11/22 @ 2:37 PM
Difficulty: 5.83 / 10
 
10 min Cool Down Run
Jess King
Sunday 9/11/22 @ 2:22 PM
Difficulty: 4.7 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Sunday 9/11/22 @ 1:58 PM
Difficulty: 5 / 10
 
30 min EDM Walk
Jess King
Saturday 9/10/22 @ 9:43 AM
Difficulty: 6.26 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 9/7/22 @ 9:51 AM
Difficulty: 3.66 / 10
38kj
86rpm
41%
18mph