Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 9:45 AM
Difficulty: 3.44 / 10
29kj
90rpm
35%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 9:13 AM
Difficulty: 8.44 / 10
166kj
52rpm
47%
13mph
10 min Arms Toning
Tunde Oyeneyin
Friday 6/18/21 @ 1:35 PM
Difficulty: 7.7 / 10
 
10 min Cool Down Ride
Robin Arzón
Friday 6/18/21 @ 1:21 PM
Difficulty: 4.47 / 10
71kj
83rpm
41%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 6/18/21 @ 12:48 PM
Difficulty: 8.83 / 10
262kj
78rpm
47%
19mph
30 min Hawaii Ride
Matt Wilpers
Monday 6/14/21 @ 9:20 AM
Difficulty: 0 / 10
203kj
81rpm
40%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 6/13/21 @ 9:31 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 9:23 PM
Difficulty: 3.44 / 10
30kj
92rpm
35%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 8:51 PM
Difficulty: 8.33 / 10
254kj
81rpm
44%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 6/12/21 @ 3:35 PM
Difficulty: 7.45 / 10