Workouts

30 min In the Heights Ride
Robin Arzón
Tuesday 7/27/21 @ 9:22 AM
Difficulty: 7.48 / 10
218kj
83rpm
42%
18mph
5 min Cool Down Ride
Robin Arzón
Monday 7/26/21 @ 9:54 AM
Difficulty: 3.52 / 10
28kj
90rpm
34%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 7/26/21 @ 9:22 AM
Difficulty: 8.53 / 10
210kj
69rpm
44%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/25/21 @ 3:54 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 7/25/21 @ 3:46 PM
Difficulty: 3.52 / 10
30kj
88rpm
36%
16mph
30 min Together We Ride
Robin Arzón
Sunday 7/25/21 @ 3:13 PM
Difficulty: 7.64 / 10
238kj
81rpm
44%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/4/21 @ 5:53 PM
Difficulty: 7.45 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 5:47 PM
Difficulty: 3.84 / 10
31kj
74rpm
41%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 5:14 PM
Difficulty: 8.86 / 10
271kj
78rpm
47%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/3/21 @ 3:35 PM
Difficulty: 7.45 / 10