Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Friday 5/20/22 @ 10:2 PM
Difficulty: 8.01 / 10
237kj
76rpm
45%
18mph
30 min Disney Ride
Jess King
Thursday 5/19/22 @ 9:31 AM
Difficulty: 7.08 / 10
219kj
81rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 9:48 AM
Difficulty: 5.05 / 10
68kj
91rpm
37%
17mph
20 min Mental Health Recovery Ride
Sam Yo
Wednesday 5/18/22 @ 9:26 AM
Difficulty: 5.21 / 10
124kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 5/17/22 @ 9:28 AM
Difficulty: 7.85 / 10
195kj
72rpm
43%
16mph
5 min Cool Down Ride
Emma Lovewell
Monday 5/16/22 @ 9:59 AM
Difficulty: 3.43 / 10
21kj
82rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/16/22 @ 9:27 AM
Difficulty: 7.61 / 10
209kj
78rpm
42%
17mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 5/15/22 @ 1:41 PM
Difficulty: 5.66 / 10
 
10 min Cool Down Ride
Alex Toussaint
Sunday 5/15/22 @ 1:28 PM
Difficulty: 4.58 / 10
56kj
73rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/15/22 @ 12:55 PM
Difficulty: 7.79 / 10
201kj
82rpm
40%
17mph