Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/22/22 @ 3:24 PM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Jess King
Sunday 5/22/22 @ 3:10 PM
Difficulty: 6.37 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Sunday 5/22/22 @ 2:56 PM
Difficulty: 4.33 / 10
56kj
79rpm
38%
16mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 5/22/22 @ 2:34 PM
Difficulty: 7.71 / 10
140kj
81rpm
41%
17mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 5/21/22 @ 12:27 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 5/21/22 @ 12:21 PM
Difficulty: 3.43 / 10
24kj
86rpm
33%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 11:50 AM
Difficulty: 6.9 / 10
212kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 5/20/22 @ 10:52 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 5/20/22 @ 10:40 PM
Difficulty: 5.66 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 5/20/22 @ 10:34 PM
Difficulty: 4.16 / 10
29kj
80rpm
38%
16mph