Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 5/30/22 @ 2:49 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 5/30/22 @ 2:36 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/30/22 @ 2:30 PM
Difficulty: 3.43 / 10
27kj
86rpm
35%
16mph
30 min API Heritage Live DJ Ride
Emma Lovewell
Monday 5/30/22 @ 1:58 PM
Difficulty: 7.44 / 10
228kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/29/22 @ 2:16 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Ben Alldis
Sunday 5/29/22 @ 2:2 PM
Difficulty: 5.66 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 5/29/22 @ 1:55 PM
Difficulty: 3.45 / 10
29kj
90rpm
35%
16mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 5/29/22 @ 1:23 PM
Difficulty: 7.64 / 10
228kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/28/22 @ 3:59 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Kendall Toole
Saturday 5/28/22 @ 3:46 PM
Difficulty: 6.63 / 10