Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 6/17/22 @ 3:33 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/17/22 @ 3:20 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 6/17/22 @ 3:12 PM
Difficulty: 3.57 / 10
36kj
94rpm
37%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 6/17/22 @ 2:39 PM
Difficulty: 8.53 / 10
266kj
79rpm
46%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/16/22 @ 9:28 AM
Difficulty: 7.47 / 10
236kj
92rpm
39%
18mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 6/15/22 @ 9:57 AM
Difficulty: 4.16 / 10
37kj
86rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/15/22 @ 9:25 AM
Difficulty: 7.41 / 10
241kj
79rpm
44%
18mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 6/14/22 @ 9:55 AM
Difficulty: 3.57 / 10
32kj
97rpm
35%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/14/22 @ 9:24 AM
Difficulty: 7.99 / 10
197kj
73rpm
43%
17mph
10 min Arms & Light Weights
Emma Lovewell
Monday 6/13/22 @ 9:55 AM
Difficulty: 6.53 / 10