Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 9:29 AM
Difficulty: 7.62 / 10
249kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/21/22 @ 9:29 AM
Difficulty: 7.34 / 10
178kj
69rpm
42%
16mph
5 min Cool Down Ride
Cody Rigsby
Monday 6/20/22 @ 9:56 AM
Difficulty: 4.16 / 10
31kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 9:24 AM
Difficulty: 7.39 / 10
245kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 6/19/22 @ 2:29 PM
Difficulty: 3.36 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 6/19/22 @ 2:14 PM
Difficulty: 7.46 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 6/19/22 @ 2:5 PM
Difficulty: 3.78 / 10
28kj
74rpm
40%
16mph
30 min New Tracks Ride
Alex Toussaint
Sunday 6/19/22 @ 1:33 PM
Difficulty: 7.81 / 10
218kj
84rpm
41%
18mph
10 min Cool Down Ride
Sam Yo
Saturday 6/18/22 @ 9:55 AM
Difficulty: 4.1 / 10
70kj
80rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/18/22 @ 9:23 AM
Difficulty: 7.72 / 10
241kj
84rpm
42%
18mph