Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 7/2/22 @ 11:53 AM
Difficulty: 3.43 / 10
26kj
82rpm
36%
15mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 7/2/22 @ 11:40 AM
Difficulty: 6.33 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 7/2/22 @ 11:8 AM
Difficulty: 8.29 / 10
249kj
77rpm
46%
18mph
30 min Tropical House Ride
Kendall Toole
Friday 7/1/22 @ 9:34 AM
Difficulty: 7.09 / 10
244kj
76rpm
46%
18mph
10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 6/30/22 @ 9:57 AM
Difficulty: 7.28 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 6/30/22 @ 9:25 AM
Difficulty: 8.09 / 10
244kj
81rpm
44%
18mph
5 min Cool Down Ride
Cody Rigsby
Thursday 6/30/22 @ 12:25 AM
Difficulty: 4.16 / 10
39kj
87rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/29/22 @ 11:54 PM
Difficulty: 7.59 / 10
255kj
74rpm
47%
18mph
10 min Lower Body Stretch
Matty Maggiacomo
Wednesday 6/29/22 @ 2:15 AM
Difficulty: 3.63 / 10
 
10 min Cool Down Ride
Ben Alldis
Monday 6/27/22 @ 11:18 PM
Difficulty: 4.09 / 10
56kj
72rpm
40%
16mph