Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/14/22 @ 2:48 PM
Difficulty: 7.18 / 10
 
10 min Cool Down Ride
Kendall Toole
Thursday 7/14/22 @ 2:35 PM
Difficulty: 4.46 / 10
65kj
82rpm
40%
17mph
30 min 2000s Pop Ride
Emma Lovewell
Thursday 7/14/22 @ 1:59 PM
Difficulty: 7.72 / 10
265kj
85rpm
44%
19mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 7/13/22 @ 10:2 AM
Difficulty: 4.16 / 10
39kj
88rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 9:30 AM
Difficulty: 7.66 / 10
240kj
81rpm
44%
18mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 7/12/22 @ 12:8 PM
Difficulty: 3.78 / 10
29kj
78rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/12/22 @ 11:36 AM
Difficulty: 7.95 / 10
235kj
85rpm
42%
18mph
10 min Arms & Light Weights
Ben Alldis
Monday 7/11/22 @ 10:11 AM
Difficulty: 5.66 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 7/11/22 @ 10:5 AM
Difficulty: 0 / 10
36kj
84rpm
41%
18mph
30 min Iceland Ride
Ben Alldis
Monday 7/11/22 @ 9:32 AM
Difficulty: 0 / 10
241kj
77rpm
45%
18mph