Workouts

10 min Cool Down Walk
Joslyn Thompson Rule
Monday 8/8/22 @ 12:4 PM
Difficulty: 3.65 / 10
 
10 min Cool Down Walk
Jess King
Monday 8/8/22 @ 11:52 AM
Difficulty: 3.73 / 10
 
30 min Intervals Run
Becs Gentry
Monday 8/8/22 @ 11:20 AM
Difficulty: 6.8 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 8/7/22 @ 10:16 AM
Difficulty: 3.66 / 10
37kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/7/22 @ 9:44 AM
Difficulty: 7.72 / 10
203kj
68rpm
45%
16mph
10 min Arms & Light Weights
Kendall Toole
Saturday 8/6/22 @ 8:34 PM
Difficulty: 7.24 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 8/6/22 @ 8:25 PM
Difficulty: 3.5 / 10
32kj
92rpm
36%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/6/22 @ 7:53 PM
Difficulty: 8.09 / 10
263kj
86rpm
43%
19mph
5 min Cool Down Ride
Jess King
Friday 8/5/22 @ 10:0 AM
Difficulty: 4 / 10
34kj
91rpm
37%
17mph
30 min EDM Ride
Jess King
Friday 8/5/22 @ 9:28 AM
Difficulty: 7.79 / 10
269kj
80rpm
46%
19mph