Workouts

30 min HIIT & Hills Ride
Denis Morton
Saturday 7/8/23 @ 12:19 PM
Difficulty: 7.79 / 10
200kj
81rpm
39%
17mph
Thursday 7/6/23 @ 11:28 AM
Difficulty: NaN / 10
 
Tuesday 7/4/23 @ 12:22 PM
Difficulty: NaN / 10
75kj
66rpm
40%
15mph
Tuesday 7/4/23 @ 11:59 AM
Difficulty: NaN / 10
161kj
84rpm
41%
18mph
Monday 7/3/23 @ 12:13 PM
Difficulty: NaN / 10
 
Sunday 7/2/23 @ 1:26 PM
Difficulty: NaN / 10
 
Friday 6/30/23 @ 11:23 AM
Difficulty: NaN / 10
 
Thursday 6/29/23 @ 12:34 PM
Difficulty: NaN / 10
 
Thursday 6/29/23 @ 12:23 PM
Difficulty: NaN / 10
 
30 min Walk + Run: Summer Kickoff
Jon & Matty
Tuesday 6/27/23 @ 11:36 AM
Difficulty: 0 / 10