Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 5/9/23 @ 1:15 PM
Difficulty: 3.42 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 4/27/23 @ 11:42 AM
Difficulty: 7.61 / 10
110kj
81rpm
30%
13mph
30 min 2000s Ride
Cody Rigsby
Tuesday 4/25/23 @ 11:45 AM
Difficulty: 7.53 / 10
106kj
78rpm
30%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 11:39 AM
Difficulty: 7.25 / 10
105kj
79rpm
30%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 4/21/23 @ 11:36 AM
Difficulty: 7.18 / 10
107kj
83rpm
29%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 4/20/23 @ 11:19 AM
Difficulty: 7.4 / 10
108kj
83rpm
29%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/19/23 @ 11:49 AM
Difficulty: 7.53 / 10
109kj
79rpm
31%
13mph
30 min Disco Ride
Cody Rigsby
Tuesday 4/18/23 @ 11:40 AM
Difficulty: 7.6 / 10
135kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 12:0 PM
Difficulty: 6.79 / 10
65kj
84rpm
28%
12mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/5/23 @ 3:2 PM
Difficulty: 7.14 / 10