Workouts

5 min Core Strength
Emma Lovewell
Saturday 12/2/23 @ 4:35 PM
Difficulty: 5.6 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Saturday 12/2/23 @ 4:8 PM
Difficulty: 5.45 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/20/23 @ 1:37 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/20/23 @ 1:31 PM
Difficulty: 3.75 / 10
 
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Monday 11/20/23 @ 1:14 PM
Difficulty: 3.28 / 10
 
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Saturday 11/18/23 @ 9:35 PM
Difficulty: 6.95 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/17/23 @ 1:22 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 11/17/23 @ 1:16 PM
Difficulty: 3.42 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Thursday 11/16/23 @ 3:12 PM
Difficulty: 7.32 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Wednesday 11/15/23 @ 1:23 PM
Difficulty: 5.45 / 10