Workouts

Saturday 1/13/24 @ 9:18 PM
Difficulty: NaN / 10
132kj
78rpm
34%
14mph
Saturday 1/6/24 @ 4:23 PM
Difficulty: NaN / 10
184kj
81rpm
35%
15mph
Wednesday 1/3/24 @ 7:17 PM
Difficulty: NaN / 10
48kj
60rpm
34%
11mph
30 min Go the Distance 5K Race Prep
Becs Gentry
Wednesday 12/13/23 @ 1:6 PM
Difficulty: 7.27 / 10
 
30 min Go the Distance 5K Walk + Run
Susie Chan
Monday 12/11/23 @ 12:41 PM
Difficulty: 5.85 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/8/23 @ 2:43 PM
Difficulty: 5.94 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/8/23 @ 2:42 PM
Difficulty: 3.47 / 10
 
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Friday 12/8/23 @ 2:20 PM
Difficulty: 3.28 / 10
 
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Thursday 12/7/23 @ 1:18 PM
Difficulty: 6.95 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Monday 12/4/23 @ 1:5 PM
Difficulty: 7.32 / 10