Workouts

20 min Recovery Run
Matt Wilpers
Tuesday 8/2/22 @ 8:15 PM
Difficulty: 4.8 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/2/22 @ 12:33 PM
Difficulty: 7.14 / 10
 
20 min 90s Hip Hop Run
Robin Arzón
Monday 8/1/22 @ 6:1 PM
Difficulty: 6.59 / 10
 
10 min Cool Down Run
Adrian Williams
Sunday 7/31/22 @ 6:6 PM
Difficulty: 4.27 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/31/22 @ 4:58 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/31/22 @ 4:50 PM
Difficulty: 3.75 / 10
 
30 min Classic Rock Run
Andy Speer
Saturday 7/30/22 @ 3:3 PM
Difficulty: 6.95 / 10
 
30 min Classic Rock Run
Andy Speer
Saturday 7/30/22 @ 2:58 PM
Difficulty: 6.95 / 10
 
20 min HIIT Run
Chase Tucker
Thursday 7/28/22 @ 6:54 PM
Difficulty: 7.55 / 10
 
20 min Full Body Strength
Selena Samuela
Thursday 7/28/22 @ 5:47 PM
Difficulty: 7.11 / 10